NO Programming: 1/27, 2/17, 2/10, 2/21, 3/20, 3/31, 4/7, 4/10, 4/11, 4/12, 4/13, 4/14, 4/17, 5/26, 5/29, 6/5 to 6/7.
O MoShen Presents Aligned Kids
Our very own yoga instructor Ms. Nellie Griesinger is offering a program including yoga, Pilates, and health coaching to enhance Lab Kids executive and mindfulness skill sets. Children learn on various levels: physical, mental, emotional, social, as well as kinesthetic, auditory, and visual. AlignedKids will empower their inner resources to improve focus, self regulate, make healthier chocies, and improve academic and personal goals.
continue to practice yoga asana
play with sound vs silence, create rainstorms, create different rhythm beats ...
partner with poses and mirroring
create art projects- create a shaker and dream catcher
create yoga asana stories and/or poems
create yoga asana cards for sequencing
have introduction to Pilates Mat and use Pilates Props such as: Instep barrel, Pilates circle, foam roller, different size balls
receive Health Coach tips: handouts to encourage positive choices for your mind, body, and spirit
Meditate: breathing techniques and guided meditation for stress relief
This is a one hour class, to extend to 5:45, add $9 for the 18 weeks of programming ($162)